Kanata Massage Therapy
How Can a Kanata Massage Therapist Help My Health and Wellbeing?
Generally, people from Kanata use massage for either general relaxation and wellbeing, or to address a more specific reason, such as pain or limited range of motion. Recent research suggests massage therapy may contribute to both of these goals.
Some of the general benefits of using Kanata massage therapy may include:
- Physical relaxation
- Improved circulation, which nourishes cells and improves waste elimination
- Relief for tight muscles (knots) and other aches and pains
- Release of nerve compression (carpel tunnel, sciatica)
- Greater flexibility and range of motion
- Enhanced energy and vitality
- Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears
What specific conditions can a good massage therapist from Kanata help?
Kanata Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.
Massage therapy also helps improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps speed up the process of removing waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis.
Kanata Massage therapy is also thought to induce a relaxation response from the brain, which lowers the heart rate, respiratory rate, and blood pressure which in turn boosts the immune system; and generally decreases the physical effects of stress.
These effects suggest that using a good local Kanata massage therapist may be helpful for a wide range of conditions. Some of these are listed below.
- Carpal tunnel
- Tension headaches
- Tendon and muscle tears
- Thoracic outlet syndrome
- Reduced anger and aggression
- Improved sleep patterns and decreased sleep disturbance
- Reduced fatigue
- Enhances immune system
- Improves athletic performance and enhances recovery
- Varicose veins
- Pregnancy-related back pain and other discomfort
- Myofascial pain
- Sore or overused muscles (prevents and treats)
- Muscle injury (offers rehabilitation)
- Rheumatoid arthritis
- Muscular dystrophies
- Raynaud’s Disease
- Improved mood
- Reduced anxiety
What Does the Research Say about Kanata Massage Therapy?
Like many alernative therapies, high quality research on massage has been limited due to the lack of funding. However several relatively recent developments have increased the amount of good research in this area.
Massage has become an important research priority for the National Center for Complementary and Alternative Medicine (NCCAM ). In addition, the American Massage Therapy Association, recognizing the importance of research, convened a working group of scientists and leaders in massage therapy in 1999. The outcome was a recommended research agenda for the massage therapy profession that included building a massage research infrastructure and investigating the safety, efficacy, and mechanisms of massage therapy. The Massage Therapy Foundation is a separate organization that is now considered to be the steward organization for moving the research agenda forward and advocating for new studies in massage therapy.
So while there is still relatively little massage therapy research compared to other treatment approaches, high quality research is emerging. This is particularly true in the area of low back pain, but also for other healthcare concerns, such as cancer symptom management, premature infancy, and other areas.
How Can I Find the Right Kanata Massage Therapist?
It is important to find a local Kanata massage therapist with the skills you need. Below are some easy steps you can take.
Identify your goals and health status
The first thing you should do is set your personal goals for your first Kanata massage session. Are you interested in:
Reducing some muscle contractions or tightness?
Living without chronic pain?
Improving your overall work performance?
Enhancing your general health and wellbeing?
Improving your ability to participate in sports?
Secondly, think about why you want to see a massage therapist:
- Did a doctor or professional such as physical therapist, medical doctor, or chiropractor suggest you try massage?
- Are you managing any health conditions your doctor is not aware of but hope that massage might alleviate?
- Do you know someone who has many of the same symptoms as you and who has benefited from receiving Kanata massage therapy?
- Your answers to these questions will help you determine what skills you are looking for in a massage therapist.